Synergy Counseling Service News & Blog
Breaking the Cycle: How Doomscrolling Rewires Your Brain and What You Can Do About It
We’ve all been there. It’s 11:30 PM, you’re exhausted, and you just wanted to check your phone one last time before going to sleep. Forty-five minutes later, you are deep in a rabbit hole of devastating global news, alarming economic forecasts, and angry social media...
RESOURCE — Co-Parenting Compassionately Class
Designed to educate parents on the detrimental effect parental conflict may have upon children, how to avoid such conflict and the resulting negative effects, and to better equip parents to help children cope with resulting changes in their families. This one-time...
September — National Recovery Month
It's Recovery Month at the Center and we are celebrating all month long! Each week has a different theme and there are LOTS of events! Here’s what’s happening: Narcan training & QPR suicide prevention Focus on physical + emotional strength Food drive with Ozarks...
RESOURCE — Recovery Apps & Podcasts
Recovery Apps & Podcasts can be a useful tool for maintaining sobriety, here are a few of our favorites: In the Rooms The Chair Twenty-Four Hours a Day I Am Sober Sober Tool Nomo Sober Grid Recovery Box Joe and Charlie Simple Habit Sober Time Better Help NA...
RESOURCE — Community Education Series!
Did you know Synergy's educational offerings extend beyond the Intensive Outpatient Program? In fact, our Community Educational Series is open to anyone interested! Check out what we're offering below! Couples That Rock Enhance your relationship with evidence based...
RESOURCE — Help Lines
Did you know? There are LOTS of resources available to support you or someone you love during times of struggle and crisis. Here's a great list of Help Lines that are available when our offices or closed! Emergency -- 911 24- Hour Crisis Intervention Line -- (800)...
RESOURCES — Client Handbook
Find our Client Handbook here! In it you'll find info on our Intensive Outpatient Program, Individual, Couples, and Family Therapies, info on policies such as cancellations, conduct, and client rights, and much much more!
Spring Break Blues: Coping with Loneliness and Expectations
It's hard to believe, since we just thawed from a major winter storm here in Springfield, but Spring Break is almost here! Spring break is often portrayed as a time for adventure, relaxation, and social gatherings. However, for many people, it can bring feelings of...
Embracing Self-Love and Compassion This Valentine’s Day
Valentine’s Day is traditionally a celebration of romantic love, often marked by gifts, dates, and expressions of affection. But for many, this season can bring feelings of loneliness, inadequacy, or pressure to conform to societal expectations. Instead of focusing...
Overcoming the January Blues: Wellness and Self-Care Tips for Mental Health and Sobriety
As the holiday season fades into memory, many people experience a sharp emotional drop. The excitement of gatherings, celebrations, and festivities gives way to the quiet, often dreary days of January. For those struggling with mental illness or maintaining sobriety,...
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